Hatha

Asana, or the practice of postures, is only one limb of yoga. Our hatha classes offer a slower paced, deeper exploration of asana, taking time to focus on alignment, breathing and inner-body awareness in the pose. Beginners’ hatha classes are a great place to become familiar with asana and build a solid foundation for your practice, while intermediate/advanced hatha classes invite the more experienced student to deepen their practice and strengthen the physical body with more advanced poses. Various facets of yoga are explored in our Hatha classes including philosophy and inner-body awareness.