Slow Flow and Restorative

Restorative class is available to students of all levels and abilities. This class generally begins with gentle and slow yoga poses designed to open the body and release tension, moving into restorative postures to deepen the experience, and ending with deep relaxation and meditation. Various props are used in restorative yoga to support and encourage the body to open and release muscular and emotional tightness. Restorative poses are explored for longer periods of time than traditional postures and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress.